Healthy Old Broad

Healthy Baked Goods Recipes Made Without Gluten and Sugar

Spicy Honey Chicken

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Looking for a new chicken recipe…well here is a delicious one and really easy to make.

Spicy Honey Chicken

Ingredients:

  • 1/2 cup honey
  • 1 inch fresh ginger – grated
  • 2 teaspoon Sriracha sauce (or more if you like really spicy)
  • 1/4 cup olive oil
  • 1 teaspoon chipotle powder
  • 1 whole garlic clove
  • 1 tablespoon lemon juice
  • Chicken of your choice (I used thighs as that is my favorite)
  • salt and pepper
  1. Mix ingredients 1 thru 7 together, salt and pepper your chicken, add all to zip lock bag to marinate for 20 minutes to 2 hours.
  2. Preheat oven to 400 degrees.
  3. Place chicken on roasting pan and bake for 30 minutes.

Endive Fennel Jicama Slaw

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Surprise your friends and family with a totally new type of slaw. Pictured here with Sliders.

Endive Fennel Jicama Slaw

Ingredients (Slaw):

  • 2 Endive bulbs
  • 1 fennel Bulb
  • 1/2 jicama
  • 2 radishes
  • 1 orange pepper
  1. Julienne finely all the ingredients.

Ingredients (Dressing):

  • 1/4 cup apple cider vinegar
  • 1 tablespoon honey
  • 1/2 teaspoon pepper
  • 1 teaspoon smoked garlic sea salt
  • 2 tablespoons lemon juice
  • 2 teaspoons ground cumin
  1. Combine the dressing with the slaw ingredients and let marry for at least 1 hr.

A Touch Spicy / A Touch Sweet Rainbow Carrots

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Saw these beautiful rainbow carrots at the store and just had to have them. This is easy and only takes 7 to 8 minutes to complete.

A Touch Spicy / A Touch Sweet Rainbow Carrots

Ingredients

  • 1 bunch rainbow carrots (sure you can use on color if that is all you can find) I did not peel the carrots. Sliced them in half.
  • 1 tablespoon olive oil
  • 1/8 teaspoon red chili pepper flakes (this depends on your level of liking hotness- you can always add more)
  • 1/4 teaspoon honey
  • 1/4 teaspoon Kosher salt
  • 1 large garlic clove – whole/smashed

Takes

Instructions

  1. In a large skillet heat the olive oil with the garlic clove. When oil is hot and before the garlic burns remove the garlic clove and add the carrots and salt. Cook on med/high for about 5 minutes. Add chili pepper flakes and honey and cook for another 2 to 3 minutes and you are ready to serve.
  2. The carrots still have a bit of crunch with a light sweetness and then just a bit of heat.